June 8, 2011

Banana & Peanut Butter Smoothie

i had to make this one today my bananas were getting black! yuck! i was looking at thrive freeze dried food last night. i might try the banana slices. seriously they make everything freeze dried and you can use them in recipes too! amazing! i might buy a bunch of differnt furit and cooking ingreadents i use a lot. alright to the smoothie this is a great combo bananas and PB! i just had this right after i worked out and its refreshing!

3 bananas
1/2 cup greek yogurt
1/2 cup milk (any kind you like) i used almond milk unsweetened 
1 1/2 cups ice cubes
1 Tbsp. natural peanut butter 
1 tsp. ground flax seed and/or wheat germ (optional)

In a blender, combine all ingredients.  Blend until smooth, and serve immediately.

No comments:

Post a Comment

Related Posts with Thumbnails